I found this great quote on Cameron’s  “We Live and Move and Have Our Being” blog.

“Silence of lips is better and more wonderful than any edifying conversation. Strive to acquire humility and submissiveness. Never insist that anything should be according to your will, for this gives birth to anger. Do not judge or humiliate anyone, for this gives birth to anger. Do not judge or humiliate anyone, for this exhausts the heart and blinds the mind, and thereon leads to negligence and makes the heart unfeeling.”
– St Barsanuphius

Okay. I know quotes like these can evoke a “Yeah, but…” response in us. But I would encourage you to reflect on the truth contained there and let it seep deep.