I have been trying to follow Jesus for almost 42 years. I was in the Evangelical tradition for about 25 years. And I’ve been part of the Eastern Orthodox tradition for about 17 years.
During my time in either tradition, I’ve learned, all too painfully, the subtle trap that goes with practicing spiritual disciplines. That trap is to equate spiritual disciplines with spiritual strength, life, and maturity. Irrespective of tradition, most Christians practice some spiritual disciplines. Here are some common practices:
- Morning devotionals
- Regular prayer
- Reading, memorizing, studying, and meditating on scripture
- Regular fasting
- Reading and listening to Christian teaching
- Giving a percentage of our income
- Times of solitude and silence
- Attending Church services
- Participating in small groups
- Sharing my faith
It’s too easy to view people who regularly practice these and other activities as spiritually mature. But that’s not necessarily the case.
I think the reason we equate these practices with spiritual maturity is we view them like we do dieting or going to the gym. Activities like dieting or exercising at the gym directly impact our physical health. We eat less and we lose weight. We lift weights and our strength increases. We do cardio and our endurance increases.
Not so with spiritual disciplines. These practices, while essential to spiritual transformation, have absolutely no direct impact on our spiritual transformation. Only God’s grace transforms us. Practicing spiritual disciplines does not equal transformation. Therefore, no matter how many we do or how well we do them, these activities are not a gauge of transformation or maturity. They are not a sign of spiritual life.
Also, since spiritual disciplines do not directly transform us, increasing the volume or intensity of spiritual disciplines will never accelerate transformation. Most of the time increasing spiritual disciplines actually has the opposite effect.
Yet, spiritual disciplines are essential for transformation into Christ’s likeness. When practiced wisely and in cooperation with God’s Spirit, they modify and open specific aspects of our lives — our thinking, feeling, deciding, acting, and relating — to God’s transformative grace.
I find it helpful to view spiritual disciplines as remedies for specific needs, like a prescription a doctor would give a patient. They help with a specific issue. As the issue is healing and being transformed over time, the spiritual discipline might need to be adjusted or replaced with another practice. And when the issue is fully healed, the spiritual discipline is no longer needed.
So what is the true metric of spiritual strength, life and maturity? Jesus gave a straightforward description:
Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. And love your neighbor as yourself. (Mark 12:30-31)
Love. A whole life filled with active and effective love toward God and people. A life naturally embodying and poised to competently and creatively perform good for others. A love that is brimming with joy, peace, patience, kindness, generosity, hope, and faith. A love for God that is filled with deep confidence and contentment so that we can love others with no concern for ourselves.
Spiritual disciplines do not directly create this kind of love. That kind of transformation is utterly out of their realm. I could try to create an exhaustive list of spiritual disciplines and practice every one of them regularly. And I could still be no closer to the love Jesus embodied.
Yet, being transformed into Jesus’ love is impossible without spiritual disciplines. Our effort is required. That’s because when practiced properly, spiritual disciplines are a form of submission to God. Remember Jesus said it’s impossible to be his apprentices unless we took up our cross and followed him. We can only be transformed into people who embody and practice his love only as we learn to let go of all of our personal values, agendas, outcomes, desires, and needs. Anything we cling to, even if it’s good, prevents us from grasping him and his life. In that light, spiritual disciplines are simple ways of letting go.
But never confuse letting go with love. Letting go is nothing like the love Jesus embodied. Yet, until we let go of everything, it’s impossible to be transformed into people like Jesus who naturally embody and competently live out God’s love.


