
When I started the discussion about Paul’s secret in Philippians 4:12-13 a few posts ago, the context of that passage was how he had learned contentment. Since I believe many modern western people struggle with being content, I would like to circle back and discuss how we can apply Paul’s secret and train with Jesus in this area.
As we begin our discussion about spiritual training with Jesus, I need to make several points. First, what I’m about to outline is neither a prescription nor a one-size-fits-all detailed plan. Spiritual practices provide the space for us to interact and cooperate with God. Only God brings transformation. Spiritual disciplines help make space in our thoughts, feelings, body and will for him to work.
This leads to the second point. Spiritual disciplines do not directly cause transformation. Heroic efforts in spiritual practices will not result in quicker transformation. Nor is the goal to master the spiritual disciplines.
Third, anyone who has read or listened to Dallas Willard will realize that I lean heavily on his insights. I believe that he offers the most thoughtful insights and recommendations into spiritual formation in the modern church. So a lot of what follows is deeply influenced by him.
Fourth, when we talk about spiritual training, it is interactive training in cooperation with Jesus. He is alive and with us right now. He is the master of life and offers to teach us his life in the kingdom to experience the transformation from God we seek. Therefore, communication and guidance from Jesus in these areas are essential. Spiritual formation is not a DIY project. We are novices who can only learn from the master.
Fifth, this post will be broken into two separate posts. I will use this post to discuss general spiritual training and the next post to discuss specific spiritual training for contentment.
The apprentice of Jesus should be engaged in the lifeline process of spiritual training. This is what I mean by general spiritual training. We are following Jesus in the overall transformation of our lives into the likeness and quality of his life. This provides the general backdrop for specific spiritual training that we can use for particular areas of our lives, such as discontentment, anger, lust, or unforgiveness.
To discuss general spiritual training, I want to use another one of Paul’s popular passages:
“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God — this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Romans 12:1-2
The first thing Paul mentions is offering our bodies as a living sacrifice to God. This is done through spiritual disciplines. Every spiritual discipline incorporates the body. They allow us to create space for God through bodily activity, thus following Jesus into his practices. Jesus practiced spiritual disciplines such as solitude, silence, prayer, fasting, giving, Scripture study, fellowship, celebration, and sabbath.
As I start training with Jesus, I would spend time discussing with him how to gently incorporate some spiritual disciplines into the routine of my life. Some spiritual disciplines could be daily routines, some weekly, monthly or quarterly. Again, it’s not about working harder or performing heroic effort. It’s about gently making space for God under Jesus’ guidance. And the more these become part of your routine throughout the day, the better. We want to have relational space with God throughout the day so we become accustomed to moment-by-moment interaction with him.
If Jesus is directing me to fast, perhaps I try fasting a meal a week. If he’s leading me to pray, maybe it’s three five-minute moments worked into the natural transitions of my day. If he’s directing me to solitude, I might try a 30-minute slow and unhurried walk at a local park once a week. And whatever he’s leading me to do, I continue to dialogue with him and adjust as needed.
Through the spiritual disciplines, Jesus is going to teach us his lifestyle. And his lifestyle was unhurried, relaxed, and confident in God. I truly believe that an unhurried life is crucial for deep spiritual formation. Many of our sins, addictions, and dysfunctions are the result of habits forged by our constant hurry, stress, and anxiety. Until that changes, much of the transformation that God wants to impart to us will not experience significant traction until we learn to adopt Jesus’ unhurried lifestyle.
The goal is not to add spiritual disciplines on top of an already busy life. Instead, through gentle adoption of spiritual practices, Jesus is going to teach us how to become less hurried. And this may result in dropping some things if our schedule is past capacity.
In Romans 12:1-2, Paul then says, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” The default formation of our minds is to conform to the ideas and values of our culture at large. Imagine our culture is like a river. By default we are carried along, drifting wherever the current of ideas and values takes us.
The root of renewal and transformation is our mind. Both thoughts and feelings reside in the mind. Every thought has feelings associated with them. And every feeling is directed by a thought. We deal with feelings through our thoughts. Our thoughts are the primary area we have access to change.
As I train with Jesus, I would talk with him about my mind — what I think and feel — especially concerning the following four general areas. Again, these will form the mental backdrop to then dealing with specific thoughts and feelings around contentment.
- God and his nature — how God is endlessly abundant in all love, joy, peace, power, knowledge and how his goodness for all his creation will prevail.
- The world he has created — how God’s character and purposes are reflected within his good world so that it is a perfectly safe place for us to be.
- The availability God’s kingdom — how God’s kingdom is a present, immediate, and powerful reality available to us through Jesus.
- How my life would flourish — how my life would look by abandoning my agenda and following Jesus into his lifestyle, practices and purposes.
The goal is to interact with God in these four areas in order to retrain how we think, and thus how we feel. We’re training our minds to keep turning back to these four areas by default — when we’re at a stoplight, taking a walk, standing in line at the store, waiting in a doctor’s office, etc. Our minds learn to naturally rest on these four areas. Or to use a biblical term, we abide in them and in the immense goodness and love induced by contemplating on them.
The outcome is then stated in Romans 12:1-2, “Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Being trained in Jesus’ lifestyle, practices and thoughts, we become like him in character, power, and faith and are able to live like him.
Let this quote from Dallas Willard inspire you:
“To live and lead like Jesus, we need to think like Jesus. He knew who he was speaking of. He knew to whom he was introducing others. He knew Elohim’s capabilities, purposes and priorities. Jesus knew and acted on the fact that Yahweh is limitless, boundless, and unrestrained in power, grace, mercy, peace, joy, hope and love. All things are possible. All things. Jesus knew his Father’s name, and he knew when to invoke it to do his will, creatively, adventurously, and joyfully, for himself, for the well-being of others, and ultimately for the entire world.”
Imagine that quote speaking about you. Because that is what Jesus has offered to teach us, “Take my yoke upon you and learn from me.”
The renewal of our minds should work hand-in-hand with the spiritual disciplines we are gently incorporating into our life routines. The interactive space we’re creating through these bodily practices allows us to adopt Jesus’ unhurried and relaxed lifestyle and to interact with God to become saturated with his boundless goodness and love.
This is the trajectory of our general spiritual training as we follow Jesus. Next time, let’s discuss specific spiritual training into contentment.













Occasionally, I like to simplify everything back to its core. I especially like to do this with the idea of The Gospel, which we are to live and communicate.
Last weekend, our family visited Oak Glen, a favorite location of ours. This visit was unique because a thick fog rolled in, altering the landscape. So during our visit, I took several photos with my phone. One of the photos was a reflection shot of the pond in the botanical garden. When I took the photo, I thought the image was free of fellow visitors. But when I got home, uploaded the photo to Lightroom and expanded it, I noticed there were a couple of people in the image. The larger screen and software enabled me to see the scene better than when I was actually standing there.
I don’t think I need to convince anyone when I state that our lives are filled, perhaps overfilled, with activity. Usually from the moment we awake to the moment our bodies drift to sleep, we are doing something. And many of those activities have formed our identity, reinforcing and energizing those activities.
“Give me a freakin’ break! I trusted him! I followed him! I left everything! He was supposed to be Israel’s king. And he went and got himself killed like all the other “messiahs” before him. Now you’re telling me that he’s alive? Give me a break!
In my early years as a Christian, it was easy for me to dismiss liturgy as being ritualistic. Unfortunately, there are too many anecdotes that validated my belief. As I matured over the years, I observed two things. First, many who dismissed liturgy as ritualistic only replaced one form of liturgy with another, albeit a much simpler one. For example, at the Vineyard, we had an unspoken liturgy that we followed at virtually every service — 30-45 minutes of singing, announcements, sermon, altar call, and then prayer time. Similar liturgies were performed in other churches and denominations I attended.
Christian history is replete with this type of misguided zeal. A serious problem occurs when protecting the fidelity of the Faith eclipses the actual values of the Faith. While we may not literally call down fire, we resort to other tactics. We’ll label ourselves and others so that it creates an “us” vs “them” dichotomy. We’ll denounce others who are not in our group while we exalt ourselves as being genuine Christians. We’ll resort to “straw man” tactics or compare our group’s best with their group’s worst.
“I urge you, brothers and sisters, by our Lord Jesus Christ and by the love of the Spirit, to join me in my struggle by praying to God for me. Pray that I may be kept safe from the unbelievers in Judea and that the contribution I take to Jerusalem may be favorably received by the Lord’s people there.” -Romans 15:30-31
The other day I was reading Acts 1:21-26. This is the episode when the Apostles replace the fallen Judas as one of The Twelve.
“A Christian is: a mind through which Christ thinks, a heart through which Christ loves, a voice through which Christ speaks, and a hand through which Christ helps.” -St Augustine
In this light, right or wrong is either the path toward eternal being or non-being. Or to borrow Jesus’ imagery, it’s either remaining connected to the vine and naturally thriving or being cut off and naturally withering.
One of the beautiful aspects of Eastern Orthodoxy are the icons of the saints. The saints are those whom the Church recognizes to have lived a full life of actually enduring to the likeness of Christ. Most are apostles, martyrs, church fathers, and monastics. But for every recognized saint, there are thousands upon thousands of unknown and unmentioned saints.
This October marks the ten-year anniversary of one of the most remarkable moments of my life — the day I baptized my kids.
As the hymn draws to an end, the iconostasis doors open and the Great Procession begins. The priest carries Jesus’ body and blood into our midst. HE IS PRESENT RIGHT HERE, RIGHT NOW!
I want to ask a tough question. “What’s God doing in and saying to you right now in your life?” I told you it’s a tough question. I’m not sure I could provide a stellar answer right now.
But may all who seek you rejoice and be glad in you; may those who love your salvation say continually, “Great is the Lord!” -Psalm 40.16
Here’s a quote from Archbishop Anastosios worth mulling over:
This is another post in a short series that began
When I was beginning my journey away from professional ministry, I came across the phrase, “for the sake of the world,” which I believe is attributed to Karl Barth. This phrase became a centerpiece of my reconstructed theology. Later, as I was beginning to explore Eastern Orthodoxy, I came across a similar phrase, “for the life of the world.” Not only is it the title of a quintessential book by Fr Alexander Schmemman, but more importantly, it’s also a line from one of the priest’s prayers during Divine Liturgy, “On the night when He was delivered up, or rather when He gave Himself up for the life of the world…”
Today the Eastern Orthodox Church celebrates the Feast of Pentecost. The following excerpt by NT Wright is longer than what I would normally post. But it’s a clear and succinct summary of Pentecost. The takeaway for me is the quote, “It’s about God giving to his redeemed people the way of life by which they must now carry out his purposes.”

